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Are you studying wrong? How to actually remember things for a test

Ever thought you studied enough for a test, only to be disappointed by your grade? Learn more about how the concept of fluency illusion might be at play in your study techniques.

6 burpee variations to boost your heart rate

Whether you’re brand new to burpees or a seasoned squat-thruster, try one of these six burpee variations to keep your workouts interesting.

The best stress-reducing foods, according to research

The gut-brain connection is real—what you eat can, in fact, help make life seem a bit less stressful. All you need to do is fill your plate with these foods.

Ask the doc: “How does an adult go about getting referred and tested for ADHD?”

Wondering if you might have ADHD? A doctor explains how medical professionals test for ADHD and the treatments that follow a diagnosis.

When love interferes with life: Identifying the signs of relationship OCD

Doubts about a relationship can feel like a big deal, but what about when they start interfering with everyday life? Learn more about how relationship OCD might be playing a role.

Create mental clarity with this sound healing meditation

Sound-based meditations can help to alleviate tension and improve mental well-being. Use this guided sound healing meditation when you want to calm your mind.

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