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Thursday, April 25, 2024
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Staff and Faculty
MiddSafe: Creating a safe space over the phone
Mindfulness for Restless Minds
What is an access appointment? Learning more about counseling
Let’s Talk about Perfectionism
Body
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Body image
Physical activity
Sleep
Staying healthy
Workouts
4 benefits of staying hydrated—and creative ways to drink more water
Ask the doc: “Can drinking alcohol impair my ability to learn?”
Mindfulness for Restless Minds
Wake up your body and mind with this energizing yoga routine
Food
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Nutrition
Recipes
Transform your breakfast game with easy overnight oats
Avocado toast 3 ways
The best stress-reducing foods, according to research
Easy veggie and tofu lo mein (Chinese stirred noodles)
Mind
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Mental health
Mindfulness
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Stressed about the state of the planet? How to cope with…
Break out of chore inertia with this easy cleaning hack
Autistic masking: Tips to safely lower the mask and reclaim your…
Mindfulness for Restless Minds
Academics
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Studying
Test taking
Time management
4 benefits of staying hydrated—and creative ways to drink more water
Reignite your productivity with these 3 techniques
Ask the doc: “Can drinking alcohol impair my ability to learn?”
Let’s Talk about Perfectionism
Self
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Accessibility
Environment
LGBTQ+
Race and ethnicity
Self-improvement
Substance use
Stressed about the state of the planet? How to cope with…
Break out of chore inertia with this easy cleaning hack
Ask the doc: “Can drinking alcohol impair my ability to learn?”
MiddSafe: Creating a safe space over the phone
Relationships
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Communication
Friendships
Romantic relationships
MiddSafe: Creating a safe space over the phone
Autistic masking: Tips to safely lower the mask and reclaim your…
Ask the counselor: “I think I might be a narcissist. How…
When love interferes with life: Identifying the signs of relationship OCD
Money
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Ask the career advisor: “What makes someone stand out on a…
The pros and cons of becoming a social media influencer
Power pose your way to a quick confidence boost
Ask the finance expert: “What do I do when my friends…
Sexual culture
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Sexual assault and harassment
Sexual health
MiddSafe: Creating a safe space over the phone
What to do if you (or a friend) is being stalked
Who is MiddSafe?
4 ways to support a male friend who’s been sexually assaulted
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Family
What you can do when violence happens in your community
Family
Who’s who in the Center for Health & Wellness
Family
Who is MiddSafe?
Family
Who’s who in the Center for Health & Wellness
Family
COVID-19 Safety tips for a new academic year
Family
Monkeypox: What you need to know
Family
Introducing: Wellness Quest!
Family
Safe Travels! Train Tracks Safety Tips
Family
Having Fun in the Sun: Tips for Sun Safety
Family
COVID Skills Series – Building Back Social Skills
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