I never do this
I rarely do this
I do this OK (occasionally)
I do this well (frequently)
Eat regularly (breakfast, lunch, and dinner).
Make time away from technology/internet.
Read something unrelated to work/school.
Do some fun physical activity.
Make time for self-relection.
Say no to extra responsibilities.
Notice my thoughts, beliefs, attitudes, feelings.
Do something at which I am not an expert.
Spend time with people whose company I enjoy
Stay in contact with important people in my life.
Give myself affirmation/praise.
Find things that make me laugh.
Seek out re-energizing or nourishing experiences.
Practice mindfulness, meditation, or prayer.
Ask for help when I need it.