Mindfulness & meditation 4-week session interest form
Mindfulness & meditation is a four-session introduction to mindfulness course designed to meet the needs of college students. Learn and practice new meditations each week while practicing mindfulness outside the sessions with the use of an app. 

The four sessions are designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!

This will be offered to MIIS & Midd students virtually on Monday's 4/1, 4/15, 4/22, 4/29 (no 4/8) from 12:00pm-1:15pm PST, 3:00pm-4:15pm EST over zoom. Email Karly Beavers at kbeavers@middlebury.edu for any questions. 

You will receive an email upon completion of this form with details about the class. 
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Email *
Name *
Pronouns - if you want to share 
What category applies to you? *
This program meets Monday's 4/1, 4/15, 4/22, 4/29 (no 4/8) from 12:00pm-1:15pm PST, 3:00pm-1:15pm EST over zoom, and all 4 weeks are required. Are you available to attend all sessions?  *
Why are you interested in joining this four week series on mindfulness and meditation?  *
Do you have any experience with meditation or mindfulness?  *
This program requires use of a downloadable app and reading The Mindful Twenty Something book by Holly Rogers. You'll receive a PDF download of the book.  *
Any questions, or things you want the facilitator (Karly) to know? 
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