Finish Unforgettable

	A	B	C	D	E	F	G
1	Date	Monday	Tuesday	Wednesday	Thursday	Friday	Sat/Sun
2	Workout	90'ss, lift/TR	4x10', 4'rest	90'ss, lift/TR	chiefs @5pm	100'ss, TR	3x3k, 6k pace @28, 3'rest
3	Time		4:30 PM		5:00 PM
4
5	Amanda
6	Annika	3:00 PM
7	Ashley	17:15	8:30 PM lift/ run 11:30 AM		7:30 AM lift, 2:00 SS	2:45 PM
8	Catherine
9	Cathryn
10	Ell	4:30	2:30PM lift, 3:30-5SS		7:30AM lift, 4:30 SS	rest	(Sat)9AM lift, 4PM SS (Sun)3PM SS/TR
11	Ella
12	Erika	4:30ish
13	Jenna
14	Jenny
15	Jessica	5
16	Julia
17	Kelsey
18	Kirsten
19	Kristen
20	Krystal	7:00 AM	9:00amlift/TR 4:30ss		9:00amSS 4:30ss	7:30ss, TR after 500's	satmorningss 4:30ss/lift
21	Mariah		5		4:30	2:30
22	Martha	5:30 PM	16:30	12:30 PM	5pm (TR at 4:30)	8:00 AM	10:00 AM
23	Rebecca		7am lift, 4:30ish SS		7am lift, 4:30 SS
24	Sarah	4:30	5:00 PM		8:00 AM	11:00 AM
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