Welcome to the 21-Day Sleep Challenge.

Health and Wellness Education at Middlebury College

Sign up below to receive sleep-related tips and resources, directly in your inbox! Over the next 21 days, you will be encouraged to think about different factors that can help (or hinder) sleep, all in hopes of finding the balance right for you. 

Questions? You can reach out directly to healthandwellnessed@middlebury.edu, or visit us in the Ross Suites (Ross Dining Hall, Ground Floor), M-F 8:30AM-5PM.