Welcome to the 21-Day Tolerance Break Guide.

Health and Wellness Education at Middlebury College

Like with other substance use, your body builds up a tolerance to cannabis: you need more to get high. Taking a tolerance break ("t-break") can help your body restore a balance, among other benefits. This guide will send you support prompts and considerations to help you while you take a break. 

Sign up below to start!

Questions? You can reach out directly to healthandwellnessed@middlebury.edu, or visit us in the Ross Suites (Ross Dining Hall, Ground Floor), M-F 8:30AM-5PM.

The Tolerance Break (or "T-Break") Guide was developed by Tom Fontana at University of Vermont, and adapted with permission as an email-based intervention at Middlebury College. Tom can be contacted at tom.fontana@uvm.edu